Over 1.6 million people across the United States visit the ER every year due to fall-related injuries. If you or someone else you know has fallen, you are not alone -- more than one in three adults over the age of 65 fall each year.
Fortunately, falls can be prevented through exercise training and other precautionary measures.
For tips on how to create a safer environment and simple exercises on how to strengthen your body and prevent falling, see this slideshow below from one of our Senior Learning Seminars.
For more information and seminars on topics relevant to Senior Health, please keep updated through our blog and Facebook.
Here's a collection of information, insights and, inspiration from us to you 🌺