Enjoy this short, seated Pilates exercise for those with Arthritis.
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POI PARFAIT - 1/2 cup poi - 2 tablespoons cold water (optional) - 2 teaspoons honey (or other natural sweetener, ex: agave) - 1/2 cup coconut milk or yogurt of choice - granola - banana - strawberries - blueberries 1. Mix poi and water. Add honey or agave. Blend well. 2. Pour 1/2 poi mixture into the bottom of serving container (ex. mason jar, bowl) 3. Layer with 1/2 of coconut milk, granola and fruit of choice. 4. Repeat - poi, coconut milk, granola and fruit of choice. Makes 1 serving. Want to learn the Hawaiian story behind poi? Read in the file below! ![]()
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From the Kaimuki Y
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