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Seated Pilates for Arthritis

7/18/2018

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Enjoy this short, seated Pilates exercise for those with Arthritis.

Continue to join our free Senior Learning Seminars! More info at our Facebook page.

Pilates for Arthritis from Kaimuki-Waialae YMCA on Vimeo.

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Cultural Wellness:  How to Make Poi Parfait

7/12/2018

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POI PARFAIT
- 1/2 cup poi
- 2 tablespoons cold water (optional)
- 2 teaspoons honey (or other natural sweetener, ex: agave)
- 1/2 cup coconut milk or yogurt of choice
- granola
- banana
- strawberries
- blueberries

1. Mix poi and water. Add honey or agave. Blend well.
2. Pour 1/2 poi mixture into the bottom of serving container (ex. mason jar, bowl)
3. Layer with 1/2 of coconut milk, granola and fruit of choice.
4. Repeat - poi, coconut milk, granola and fruit of choice.

​Makes 1 serving.

Want to learn the Hawaiian story behind poi? Read in the file below!
Poi Parfait - The Story of Haloa
File Size: 92 kb
File Type: pdf
Download File

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  • Be a Member
    • YMCA Memberships
    • Personal Training
    • Policies & Procedures
    • Child Watch
    • Online Registration FAQs
  • Register now
  • Youth Programs
    • A+ After School
    • Before & After School
    • Nā Pua Lei ASP
    • Teens Grades 6-12
    • Ballet & Judo
    • Intersession
    • Preschool
    • All our Programs
  • Schedules
  • Swimming
    • Learn To Swim Group Classes
    • Join the swim team
    • All our Programs
  • Blog
  • About
    • Our Location
    • Meet Our People
    • Volunteer with the Y Service club
    • Our History
  • Jobs
    • Common Interview Questions
    • Equity Statement
    • Employee Resource Groups
  • Donate
  • For Staff