Kaimuki- Waialae YMCA
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Keiki and Me Yoga Series

3/23/2018

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In Keiki and Me Yoga, moms and dads interact with their little ones while doing yoga for both parent and baby. This includes learning and singing yoga songs for babies, practicing different yoga breathing techniques and doing yoga poses!

 Participants will need to bring a yoga mat and water bottle, and feel free to bring toys for the kids too in case they need a break from doing yoga. 

Register at the Kaimuki YMCA Welcome Center or for more information,
​call (808) 737-5544 or email cfield@ymcahonolulu.org. Namaste!
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Yoga for Pain Management Seminar - Lecture & Meditation

3/20/2018

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In the past three months, YMCA Kaimuki Yoga workshops have focused on the many ways a yoga practice can help balance our minds, bodies and beings as well as offer various adaptations of poses for pain-free range of motion, help us manage pain and perhaps even become more pain tolerant. 

In fact, research indicates that incorporating a regular meditation practice using Yoga Nidra (Yoga Sleep) as well as mindful breathing practices can change the part of our brain that responds to pain by making it more pain tolerant.  Movement also can be done in ways that allow us more pain free moments during our day while maintaining body integrity and internal strength.  Much of what yoga teaches from the start emphasizes connecting with ourselves at many levels so that we stay in touch with our physical, mental, emotional and spiritual selves.  With this type of connection, we discover and honor our personal boundaries, we can move in healthy and integral ways and we learn to listen to our bodies.  From the start, we connect simply by taking the time to breathe with more intention and awareness. 

Sharing our live recording of our Yoga for Pain Management seminar with Yoga Therapist, Lindsey Sutton. 

The first part (LECTURE) is informational about yoga and its multi-dimensional approach to pain. The second part (MEDITATION) is a short centering and breathing practice that you can try as part of your routine.

Please pardon the quality of the videos as the live recording depends on internet quality. We hope they're helpful to you!

Lecture

Yoga for Pain Management - Lecture from Kaimuki-Waialae YMCA on Vimeo.

Meditation

Yoga for Pain Management - Meditation from Kaimuki-Waialae YMCA on Vimeo.

To join our future free seminars, subscribe to our mailing list to get updated!
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Talk Story with Branch Exec, Tony about Annual Campaign

3/20/2018

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Here what our Branch Executive has to say about our fundraising season!


Q: What’s your favorite part about the campaign?

A: I like the unexpected tribulations and triumphs of it all. It is never an easy task, but when you are roadtripping with people you
really like and admire, you end up being grateful even for the wrong turns, fender benders, and even the occasional road-rage. When all is said and done you arrive at the destination having learned something new both about your companions and about yourself.

Q: Do you think we can make the goal?

A: I was born a cautious optimist, but I”m going to say hell yes!

Read More
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Preschool Art on sale -- for a Cause!

3/5/2018

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Our Preschool kids are doing their part in raising funds for our Annual Campaign!

They made these beautiful paintings which will be up for sale on March 10, Saturday, at our Arts, Crafts, and Rummage Fair.

All proceeds will go to our Annual Campaign goal of $85,000 - which goes to families and individuals who may need financial aid, and for us to be able to continue to provide programs to the community.

Come and support our young artists! 

See more of what will be on sale that day here.
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4835 Kilauea Avenue
Honolulu, Hawaii 96816

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+1 (808) 737-5544
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Welcome Center Hours
Monday - Friday:      7:00am-6:00pm
Saturday:                      8:00am-12:00pm
Sunday:                         Closed

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If you require assistance navigating this site please Contact us today » 
  • Be a Member
    • YMCA Memberships
    • Personal Training
    • Policies & Procedures
    • Child Watch
    • Online Registration FAQs
  • Register now
  • Youth Programs
    • A+ After School
    • Before & After School
    • Nā Pua Lei ASP
    • Teens Grades 6-12
    • Ballet & Judo
    • Intersession
    • Preschool
    • All our Programs
  • Schedules
  • Swimming
    • Learn To Swim Group Classes
    • Join the swim team
    • All our Programs
  • Blog
  • About
    • Our Location
    • Meet Our People
    • Volunteer with the Y Service club
    • Our History
  • Jobs
    • Common Interview Questions
    • Equity Statement
    • Employee Resource Groups
  • Donate
  • For Staff